document.write('<link href= "http://okobay.ciao.jp/p-com/entry-style.css" rel="stylesheet" type="text/css" />');
document.write('<div align="center">');
document.write('<div id="com-all">');
document.write('<div id="com-title">Petit Comment</div>');
document.write('<table width="100%"><tr><td align="center">');
document.write('<table  border="0" class="com-box">');
document.write('<tr>');
document.write('<td colspan="2" class="com-name">☆kohatchan</td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td colspan="2"  class="com-mess" height="30">2万歩は少しオーバーワークだったかも知れないですね。<br>音楽を聴きながらだと、テンポ良く歩けるので結構歩数が出てしまいます。過去最高は18651歩でしたが、歩いた翌々日は、眠くてディスプレイを5分と見ていられない状態で、そのまま半日爆睡し目覚めにシャワーを浴びて蘇生しました(^_^;。<br><br>ジジイはまだ先です。だって、ジジイは2万歩もあるけないでしょう。</td>');
document.write('</tr>');
document.write('<tr >');
document.write('<td   class="com-time" width="90%">05/4/25 09:10 CET</td>');
document.write('<td  align="right"  width="10%">');
document.write('<table  border="0" cellspacing="0" cellpadding="1" height="10">');
document.write('<tr>');
document.write('<td class="com-pic"><img src=http://okobay.ciao.jp/p-com/images/mail2.png border="0" /></td>');
document.write('<td class="com-pic"><a href= http://homepage.mac.com/kohatchan/iblog/index.html target="_blank"><img src= http://okobay.ciao.jp/p-com/images/site1.png border="0" /></a></td>');
document.write('</tr>');
document.write('</table></td>');
document.write('</tr>');
document.write('</table>');

document.write('<table  border="0" class="com-box">');
document.write('<tr>');
document.write('<td colspan="2" class="com-name">☆【篠の風】</td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td colspan="2"  class="com-mess" height="30">＞kohatchan さん、<br />ちょっとやりすぎたかもしれません。もう少し、身体を慣らしてから、もう一度２万歩に挑戦してみます。(^_^;)<br /><br />なぐさめてくれてありがとう。(^_^)</td>');
document.write('</tr>');
document.write('<tr >');
document.write('<td   class="com-time" width="90%">05/4/25 11:32 CET</td>');
document.write('<td  align="right"  width="10%">');
document.write('<table  border="0" cellspacing="0" cellpadding="1" height="10">');
document.write('<tr>');
document.write('<td class="com-pic"><img src=http://okobay.ciao.jp/p-com/images/mail2.png border="0" /></td>');
document.write('<td class="com-pic"><a href= http://okobay.ciao.jp/iblog/index.html target="_blank"><img src= http://okobay.ciao.jp/p-com/images/site1.png border="0" /></a></td>');
document.write('</tr>');
document.write('</table></td>');
document.write('</tr>');
document.write('</table>');

document.write('<table height="30"><tr><td>');
document.write('<input type="image" src="http://okobay.ciao.jp/p-com/images/reload.png" value="reload" alt="reroad" onclick="location.reload()"');
document.write('</td></tr></table>');
document.write('</td></tr></table>');
document.write('<div id="com-postbox">');
document.write('<form method="POST" action="http://okobay.ciao.jp/p-com/entry.cgi" name="form1">');

document.write('<table border="0" cellspacing="0" cellpadding="2">');
document.write('<tr>');
document.write('<td class="com-item">Name<br />');
document.write(' <input type="text" name="a1" size="35" maxlength="40" value=""></td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td class="com-item">Mail<br />');
document.write('<input type="text" name="a2" size="35" maxlength="40" value=""></td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td class="com-item">Site<br />');
document.write('<input type="text" name="a3" size="35" maxlength="100" value=""></td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td class="com-item">Message<br /><textarea name="a4" cols="35" rows="8"></textarea></td>');
document.write('</tr>');
document.write('<tr>');
document.write('<td align="center">');
document.write(' <input type="hidden" name="mode" value="regist">');
document.write('<input type="hidden" name="id" value="E1650867944">');
document.write('<input type="hidden" name="ent" value="C325597953">');
document.write('<input type="image" src="http://okobay.ciao.jp/p-com/images/post.png" value="POST" alt="POST">');
document.write('</td>');
document.write('</tr>');
document.write('</table>');
document.write('</form>');
document.write('<table  border="0" width="100%" height="10">');
document.write('<tr>');
document.write('<td align="left"></td>');
document.write('<td align="right" class="com-pic"><a href="http://okobay.ciao.jp/p-com/delete.cgi?E1650867944" target="_blank"><img src="http://okobay.ciao.jp/p-com/images/login.png" border="0" /></a></td>');
document.write('</tr>');
document.write('</table>');
document.write('</div>');
document.write('</div>');	
document.write('</div>');